Insoles are pieces of material placed inside your shoes for extra comfort and a better fit. Sometimes called foot beds or inner soles, their primary purpose is to make shoes more comfortable to wear — whether you're breaking in a new pair or giving an old favourite a fresh feel.
What do insoles do?
Insoles add cushioning under the foot, helping to absorb impact with every step. They can also improve the fit of shoes that feel slightly loose, reduce friction, and provide targeted support for the arch or ball of the foot. For anyone dealing with long days on their feet, a well-chosen insole can make a noticeable difference.
Common insole materials
Insoles come in a range of materials, each with its own feel and purpose:
- Foam — Lightweight and cushioning, foam insoles mould gently to the foot over time and are a popular everyday choice.
- Natural gel silicone — Offers a firmer, more supportive feel with excellent shock absorption. Gel insoles are often used for targeted relief under the heel or ball of the foot.
How to care for your insoles
Keeping insoles clean helps them last longer and stay fresh. Most can be hand washed using mild soap and lukewarm water. Gently scrub the surface, rinse thoroughly, and let them air-dry completely before placing them back into your shoes. Avoid machine washing or using harsh chemicals, as these can break down the materials over time.
When to replace your insoles
Over time, even the best insoles lose their cushioning and support. Signs it's time for a replacement include visible flattening, persistent odour that doesn't wash out, or a return of foot fatigue that the insoles previously helped relieve. As a general rule, consider replacing everyday insoles every six to twelve months depending on wear.
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From orthotic gel arch supports to ball-of-foot cushions and replacement heel tips, our Essentials collection has everything you need to keep your shoes comfortable and well cared for.
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